KESKEK
Ingredients
- 1 Midsize chicken orchopped meat
- 2 full glass of wheatl/3 glass of dry beans
- 1 /5 sweet spoon of salt
- 100 gr. butter
Directions
Wheat will be washed and will rest in water for a couple of hours. Drybeans will stay in water in another cup. Then both of them will be boiledin a deep cup in another cup chicken or chopped meat will be boiled. Separated from the bones chicken will be added to the boiled dry beans and wheat vvith its boiled water. Than They will be boiled all together for half an hour add salt and press with wooden spoon. This must be done in a short period. Add melted butter and red pepper. To give color.
This meal is generally cooked in west and North Anatolia during Wedding ceremonies.
This food is highly nutritious. One portion gives 519 colories
, 31.3 gram of protein, 27.9 gram fat, 33.67 gram of Carbohydrate, 37.54 millîgrams calcium, 1.86 millîgram lron, 633.4 l .U. vitamin A, 0.16 millîgrams Tiamin, 1.7mg niasin, 0.21 mg riboflavin. As you see this food covers all the basic elements except vitamin C vvhich must be taken in one meal. If it will be eaten by salad and ayran (butter milk). This will provide vitamin C and calcium. We advise that everybody must try this delicious food.
Sıdıka BULDUK