Delicious, healthy, easy recipes!
Ingredients 1 kg anchovy 200 gr corn flour salt Directions Wash and drain the cleaned anchovies you bought from the fisherman. Salt the fish and hold two of them from their tails the inner parts facing each other and mix with corn flour. Fry in heated oil. It is delicious when served with green salad and rockets. Note. Don’t forget […]
Read moreIngredients 2 1bs. of squid 2 tablespoons of olive oil 3/4 cup of vinegar 1 teaspoon of pickling spices tied in a cheesecloth, salt and pepper to taste Directions Wash and clean squid well and drain. Place in casserole-no water is necessary-cover and cook for 30 minutes until tender. Drain and chop, reserving the liquid for pilav. To, vinegar the […]
Read moreIngredients 4 big or small mackerel ½ cup (30 gr.) parsley, chopped Salt ½ lb. (225 gr.) kasar or parmesan cheese, grated 1 tablespoon salad oil 4 teaspoons of water for sprinkling 4 pieces of wax paper, 10×10 inches (25×25 cm) 2 tomatoes, sliced 8 lemon slices 1 cup (100 gr.) mushrooms, sliced Freshly ground pepper to taste Directions Gut […]
Read moreIngredients 2 medium sea bass, sliced or 4 fillets from a large sea bass ¼ cup (50 ml) salad oil 1 cup (100 gr.) mushrooms, sliced 4 medium tomatoes, grated Salt and pepper to taste 1 lemon, sliced thin 2 bay leaves 1 cup (60 gr.) parsley, chopped Directions Gut the fish, wash and drain. Set aside. Heat salad oil, […]
Read moreIngredients 4 swordfish steaks, 1 inch thick 4 tbs olive oil 2 bunches of scallions, with green tops, chopped 1/4 cup chopped parsley 1/4 cup chopped dill 4 tbs tomato juice 4 tbs lemon juice salt and pepper Directions Preheat the oven 350 degrees F. Wash and place fish steaks in a greased baking dish. Sprinkle with salt and pepper […]
Read moreIngredients 3 bonitos, medium size 1 cup Jingilli Leccino Extra Virgin Olive Oil 3 onions 3 tomatoes 6 green chilli pepper (long) 1/2 bunch parsley 4 bay leaves Sea salt 2 lemons Directions Gut the fish and cut into 2cm wide circles (steaks), salt lightly and arrange in a baking tray/tin. Peel and slice the tomatoes, remove the stalks and […]
Read moreIngredients 50 sardines 50 fresh vine leaves Marinade: salt, Juice of 2 lemons, 1 tsp white pepper crushed, 1 cup Jingilli Frantoio Extra Virgin Olive Oil Directions Remove the backbones of the fish leaving the heads and tails then scrape off scales and wash fish gently. Mix marinade ingredients in a bowl. Pat dry the fish then place in a […]
Read moreIngredients 1 kg filleted anchovies 2 tablespoons olive oil For the pilaf: 250g rice, 1 medium onion (finely chopped), 1/4 cup of water, 1/2 cup olive oil, 50 g pine nuts, 50 g currants, 1 tablespoon sugar, 1 teaspoon cinnamon, 1 teaspoon thyme, 1 tablespoon mint, salt and pepper Directions Pour sufficient scalding water over the rice to cover, stir […]
Read moreIngredients 4 slices stale bread crumbs 100 gm butter for frying 1 kilo bonito 2 eggs 1 bunch dill 1 bunch parsley 1 onion 3 cloves garlic salt, black pepper Directions Boil the bonito for about 15 minutes, until the meat separates easily from the bones. Separate the flesh from the skin and bones and shred with the fingers. Put […]
Read moreIngredients 500 grams fish fillets 2 onions 2 slices day old bread, crust removed 3 eggs 1 bunch parsley 130 ml olive oil salt, pepper 70 grams flour Directions 1- Place fish in a pot with plenty of water. Boil until fish is cooked. 2- Remove fish from water and shred into small pieces. 3- Add moistened bread, 1 grated […]
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