Bulgur Salad


  • 2 cups of bulgur
  • 2 tablespoons olive oil
  • 5 cups of vegetable stock
  • 4 tablespoons tomato puree
  • 5 drops of Tabasco
  • Salt, pepper, Maggi
  • 250 grams of tomatoes
  • 5 drops of lemon juice
  • 1 small cucumber
  • 1 large red capsicum
  • 3 spring onions
  • 3 tablespoons vinegar, preferably ‘Aceto Balsamico’


Bring the vegetable stock to the boil and add the Tabasco and the bulgur. Continue to boil. Remove the pan from the heat and leave it to well for about 20 minutes. Drain any excess vegetable stock and leave the bulgur to dry. Add the vinegar, oil, tomato puree and lemon juice and stir into a smooth sauce. Add Maggi, salt and pepper to taste. Cut the tomatoes, cucumber, capsicum and spring onions into small pieces and add them to the tomato dressing.

Leave a Reply